Full podcast episodes

15th April 2020

JK and Joe discuss the opportunities which have presented themselves during the COVID-19 pandemic...including being barefoot more often than not!

10th June 2020

What do you do that makes you happy? Add positives or remove negatives? Do you intentionally make things hard for yourself to make yourself more resilient?

3rd June 2020

The lads listened to an episode of the Ben Greenfield podcast about corporate health and wearables. JK and Joe dissect the podcast and put their own two cents in on the subject too. 

22nd July 2020

After listening to an awesome Tim Ferriss Show podcast with the legend Hugh Jackman JK and Joe chat about making things intentionally challenging (again), morning routines and just what a stand up guy Hugh really is. 

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working WITH you, for your health & wellbeing